Sunday WOD:
800 meter warm up run, and handstand practice, then;
Hang Power Clean 10
Push Jerk 1
HPC 9
PJ2
HPC 8
PJ 3
Etc. Etc until the numbers are reversed and you end up at one Hang Power Clean and 10 Push Jerks.
PJ 3
Etc. Etc until the numbers are reversed and you end up at one Hang Power Clean and 10 Push Jerks.
This workout was tough even though I opted to go lighter than the RX weight which was 95lbs. I chose 65lbs and after two rounds I felt like it was very challenging. The workout ended up being 55 Hang Power Cleans and 55 Push Jerks and I think 95lbs would have been quite impossible. Immediately after crossfit I took both my kids swimming since I had promised them and when we were done I was completely spent for the rest of the day. I wore my Bruised Berry 105F Singlet and my Inner Heart Bra for the first time which I found kind of tight in my TTS. It felt like it was lower cut in the arms and back and hit me at a wider spot than my Energy Bra does so it wasn't quite as comfortable and I felt self conscious about the areas where it was pinching me.
Monday 6am WOD:
Muscle Up Progression (for me that was rings at chest height at standing, kneeling on the ground and pulling myself up to a muscle up)
Tech was a Clean Complex: 1 Hang Clean + 1 Power Clean + 1 Front Squat. I've still got that nagging wrist injury so I only worked up to 100lbs. I'm kind of sad I haven't had a PR in a while but I also realize I've been holding back a lot due to my wrist. I'm glad I was able to do handstands yesterday without re injuring it, hopefully that means that the physio exercises I'm doing at home for it are strengthening my wrist.
WOD:
AMRAP 15 Minutes
10 Toes To Bars
10 Toes To Bars
15 Box Jumps
20 Wall Balls 14#
I did 6 rounds + 15 reps
I did 6 rounds + 15 reps
This workout was all sorts of terrible but I actually kind of liked how spent I was after it. Dizzy and kinda nauseous. These major leg workouts also seem to be migraine inducing for me and I take a long time to recover from them. I wore my Black Camo Roll Down Wunder Unders and my Heathered Bruised Berry Swiftly. I don't even care that I'm constantly wearing bruised berry these days, I'm a nerd for that color. My next workout days will be Wednesday, Friday, Saturday.
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